Therapeutic Support
Whatever you're carrying, you don't have to face it alone. I'm here to help, in a way that works for you.
My Areas of Special Interest
Alongside general counselling, I have a particular passion for supporting people with:
Anxiety & Depression · Adult ADHD & Late Diagnosis · Neurodivergence · Major Mental Health Diagnosis · Men's Issues · Managing Moods and Emotions
What I Can Help With
I work with a wide range of concerns. Whatever you're experiencing, you are welcome here.
Emotional Wellbeing
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Anxiety
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Depression
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Stress
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Mood disorders
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Anger management
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Self-esteem
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Shame
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Phobias
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Obsessions
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Agoraphobia
Trauma & Life Challenges
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Trauma & PTSD
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Grief & bereavement
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Baby loss
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Pet bereavement
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Abuse
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Coercive control
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Redundancy
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Work related issues
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Cancer
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Chronic fatigue syndrome
Identity & Health
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ADHD & neurodiversity
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Autism spectrum
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Late diagnosis
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Sexual identity
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Sexuality
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Identity issues
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Addictions
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Substance dependency
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Disability
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Pre & post bariatric surgery
Types of Therapy I Use
I draw from a range of therapeutic approaches, always guided by what feels right for you.
Person-Centred Therapy
The foundation of everything I do. You are the expert in your own life, I simply create the space for your own clarity to emerge.
Acceptance & Commitment Therapy (ACT)
Helping you accept difficult thoughts and feelings rather than fighting them, and commit to actions aligned with your values.
Interpersonal Therapy
Exploring how your relationships and life events connect to how you're feeling, and finding healthier ways forward.
Emotionally Focused Therapy
Working with your emotions to create deeper self-understanding and stronger, healthier relationships.
Solution Focused Brief Therapy
A practical, forward-looking approach focused on your strengths and what's already working in your life.
Brief Therapy
Short-term focused work for specific issues, ideal for those who want targeted support within a set number of sessions.
Who I Work With
Adults
Individual sessions for adults of all ages and backgrounds
Older Adults
Specialist support for the unique challenges of later life
Couples
Supporting couples to communicate better and navigate challenges together
Organisations
Contact me to discuss what I can offer. Providing counselling and mental health support for teams and organisations.